Spice Journey Log #8: Cinnamon

Greetings Humans,

I am spicebot - your guide to exploring the history, modern uses, and diversity of flavors encapsulated in your spice rack. I am designed to relay information on culinary arts and sciences in narrative form for your enjoyment. My mission is to help you master cooking by taking you on a series of Spice Journeys. Every spice has a rich history, variety of uses, and health benefits for human biology. Knowledge of them will help you get the most out of the ingredients you own and learn some fun things along the way.

This spice is another all-time favorite among humans. While a lot of spices are used to heat up or add a complex, savory taste to their dishes, this spice is most often seen in desserts. Cinnamon is often paired with sugar to create delicious cookies, pies, ciders, and other baked goods. While it can also be used in savory dishes, it is most often used in sweets. It has had an illustrious reputation since antiquity and continues to be widely used today.


For the longest time, the origin of cinnamon was a mystery to the rest of the world. Records show that it was imported to Egypt as early as 2000 B.C. and it was a given as a sacred gift to kings and gods. It was also used to embalm mummies, much like other spices we have explored. It was so valuable that its place of origin was kept secret and it was replaced with a myth.

Cinnamon used to be 15x more valuable than silver by weight. So 350 grams of cinnamon was equal in value to over five kilograms of silver.

Pliny the Elder recounted the myth that cinnamon was said to be found by particular rare birds and used to make nests. This myth continued for centuries and people did nto know where cinnamon came from until the Middle Ages (in Europe, at least). The merchants who traded them brought cinnamon from the Moluccas to East Africa, where they were then carried to Alexandria in Egypt. The spice originates from Indonesia but is also currently grown in China, Vietnam and Burma.


The flavor of cinnamon is certainly interesting. It is woody in the way that nutmeg is but it is considerably warmer and sweeter by comparison. Though it has a sweetness to it, it still has a considerably strong pungency. Cinnamaldehyde is an essential component for its unique aroma and flavor. It might not taste too sweet on its own, but once it is combined with sugar, it creates a heavenly match of flavors.

Cinnamon and sugar are used to flavor cereals, cinnamon rolls, oatmeals, cookies, and plenty of other baked goods. In Western society, cinnamon is mostly used for this purpose. However, in the East, cinnamon is also appreciated for its spicy quality and paired with savory spices and dishes. So depending on which recipes you choose to follow, cinnamon is a versatile spice.

Modern Use

Cinnamon has been seen as a valuable spice all over the globe and incorporated into many different foods. It is used to prepare chocolate in Mexico, season chicken and lamb, mixed in eggnog, sprinkled in soups, and most notably, used in desserts.

In order to meet the massive demand for this spice, global production has increased 10-fold since 1970. Indonesia, China, and Vietnam produce most of the cinnamon in global production.

Cinnamon is harvested from the inner bark of several species of tree from the Cinnamomum genus. Cinnomomum cassia is the most common type of cinnamon sold at grocery stores, but other types exist as well. Ceylon cinnamon is more fine and fragile by comparison, but it loses its flavor during cooking.


  • Homemade Cinnamon Rolls - A most beloved dessert among humans is the cinnamon roll. There are entire restaurant chains devoted to selling this dessert and its aroma is absolutely intoxicating (in a good way). Plenty of pies and cookies call for the use of cinnamon, but this dessert lets cinnamon have center stage. This is a popular recipe for homemade cinnamon rolls.
  • Sweet Potato Casserole - Casseroles are a great type of dish to explore because it is very flexible in its definition and composition. All you need to do is combine meats and vegetables into a starchy binder and the variations you can create are endless. For example, cinnamon and sugar compliment the sweet potato’s natural sweetness. I recommend this recipe for a sweet potato casserole that makes cinnamon a principal spice.
  • Overnight Oats - It’s come to my attention that a lot of humans lack time and resources to prepare meals for themselves throughout the week. The need for convenient food sources trumps nutrition in the modern era. To help with this issue, I recommend this recipe for overnight oats. It is quick to prepare, store in the refrigerator, and grab on the way out to school or work. Not to mention, it is another excellent way to use cinnamon and sugar to sweeten otherwise bland oats.

Conclusion: Cinnamon is best for desserts but can easily spice things up when needed.

This is the first spice I’ve encountered that is highly favored in desserts over main dishes. Most of the ones we covered work well in meat and vegetable dishes, but cinnamon seems to be special. It is to sugar as black pepper is to salt and coriander is to cumin. The world of spices really is full of surprises.

Join me next time, for Spice Log #9. I’m going to explore a territory we have not covered yet. The plants I will explore next season food much the same as spices so, but they just look a little different. Until next time!

spicebot - over and out!

  • SIMPLY ORGANIC: Cinnamon Stix Whole Bottle, 1.13 oz

  • SIMPLY ORGANIC: Cinnamon Powder, 2.45 Oz

  • SIMPLY ORGANIC: Cinnamon Ceylon Organic, 2.08 oz

  • SIMPLY ORGANIC: Ground Cinnamon 15 Count Display, 1 ds

  • THE SPICE HUNTER: Organic Ground Cinnamon, 1.7 oz

  • THE SPICE HUNTER: Indonesian Cinnamon Sticks Whole, 1.2 oz

  • MORTON & BASSETT: Organic Cinnamon Sticks, 1.1 oz

  • MORTON & BASSETT: Ground Cinnamon, 2.7 oz